Hyaluronic Acid or Sodium Hyaluronate is a popular ingredient in various high-end skin care products products, which has gained a reputation for being ‘The Fountain of Youth’, for its amazing skin rejuvenation properties. Hyaluronic Acid is also effective for wrinkle reduction and anti-aging formulas because of its ability to stimulate the regeneration of skin cells.
HA can be purchased at various molecular weights with each one eliciting a different effect on the skin. For example, in rapid wound healing support or for restoring barrier function, the high molecular weight of Hyaluronic acid is preferred. Whereas, for countering the effects of skin- aging and acute dryness, low molecular weight HA would be the ideal choice due to its ability to penetrate deeper into the skin. This necessary variation in molecular weight of Hyaluronic acid can be achieved by altering the quantity of Hyaluronic acid powder xx in the product, to effectively suit the purpose for which it is being used.
Hyaluronic Acid Powder is a fine granulated powder which is white to off-white in color. It can be manufactured either by producing enzymes from a bacteria-based process involving biofermentation or can be sourced from poultry i.e. through roosters' combs. Hyaluronic Acid Powder is often used as an essential ingredient in several natural and organic products. The widely used Hyaluronic Acid Gel is also made by using Hyaluronic Acid Powder in addition to water and preservative (1% Preservative; 1% Hyaluronic Acid Powder; 98% Water). This powder is highly absorptive in nature with the ability to absorb up to 1,000 times its own weight of water, thus making it one of the most efficient moisturizer known to professionals so far.
Hyaluronic acid impacts your health in 3 major ways:
Let us have a look at some mouth-watering food items that are also rich is Hyaluronic Acid.
This is one of the best sources for HA. Red combs of roosters and hens, animal parts like joints and tendons, etc. contain lots of HA. Stew the beef, chicken, and other meats for about 24 hours. The slow cooking of bones, skin, cartilage and ligaments of these animals releases beneficial nutrients which also enrich the flavor. These nutrients get absorbed in the stew due to the simmering process. Apart from the skin-friendly Hyaluronic Acid, the broth also contains other vital nutrients such as potassium, magnesium, and calcium.
Some common domestic livestock like poultry, pork, lamb, and beef are also rich in hyaluronic acid. Some of their organs contain lots of this acidic compound. The most popular organ that is edible and full of HA is the liver. If you are a foodie who loves to explore exotic food, you can also go for fish eyeballs.
The hormone estrogen has the tendency to increase the HA levels in our body. So, logically it implies that if we consume food items that raise the estrogen level in our body, in turn, our HA levels will also increase accordingly. To increase your estrogen level, you need to consume food items that contain the substance isoflavones that will have a positive effect on the estrogen levels in your body. Soy-dense products such as soy milk, tofu, soy pasta, soy sauce, and soy pasta are best sources of isoflavones. Next time you go grocery shopping, check out these delicious soy-based products.
Red wine is savored by many people while enjoying their evening meal. It can boost the HA content in your body when consumed in moderate quantities. Red wine contains grape skin which is a rich source of phytoestrogen. Phytoestrogen behaves like estrogen in your body. More estrogen implies more HA in the body. If you do not want to drink red wine, you can have red grape juice as an alternative to it.
There are numerous vegetables that contain HA, but the quantity of HA is almost negligible in most of them. Therefore, consuming these vegetables for intake of HA will not have much effect. Hence, it is better to eat only those vegetables in which the content of HA is highest. Root vegetables are plants that grow under the earth’s surface. They are a very good source of HA. They primarily consist of potatoes, carrots, sweet potatoes, lotus roots, and many others. They are absolutely laden with HA. Root vegetables are typically good and easy to cook because of their accessibility, versatility, and great flavor. Research says that higher levels of magnesium present in root vegetables also catalyzes the process to synthesize greater amount of hyaluronic compared to what is usually received from other vegetables.
Naringenin is a bioactive ingredient found in grapefruit, tomatoes, and oranges. It has a powerful inhibitory effect on an enzyme, hyaluronidase that breaks down HA in the body. This thing was researched by the researchers in South Korea. An issue was published in 2009 that stated that consuming food items rich in naringenin may aid your body to maintain its natural reserves of HA.
Vitamin C or ascorbic acid plays a vital role in stimulating/ catalyzing the production of HA. Peppers are the best source of vitamin C. Add lots of peppers in your diet to receive the essential dose of vitamin C. Among the various varieties of pepper available, red, orange, green, and yellow peppers contain the maximum amount of HA. Many herbs such as cilantro and parsley are also rich in Vitamin C.
Citrus fruits are generally high in Vitamin C which is an excellent source to increase the HA levels in your body. You can drink a juice of these fruits daily. Not only is their juice beneficial to your health, but their peels are also effective. You can experiment with these fruits; for example, you can mix their drinks with peels, or use them while cooking. These citrus foods include lemons, oranges, limes, mangoes, kiwis, guavas, blueberries, cherries, oranges, grapes, and raspberries.
Change your diet and embrace new foods and methods of cooking to enjoy the various benefits of hyaluronic acid. Fight skin aging and wrinkles in a healthy and natural way.